Hatha Yoga Class

Join Us for a Journey of Mind and Body

Hatha Yoga is suitable for individuals at every skill level. Whether you're a beginner or have years of experience, this class will help you deepen your skills and discover new pathways to wellness. Join a community of like-minded individuals, and embark on a transformative journey that nourishes your body and soul.

In our sessions, you will engage in:

• Pranayama Breathing Techniques: Learn to harness the power of your breath, enhancing your energy and focus.

• Mindful Meditation: Explore techniques to quiet the mind and foster a deeper connection to your inner self.

• Dynamic Body Movement: Experience a series of carefully crafted poses that strengthen and rejuvenate your body (Bring your own yoga mat).

Duration: 45 minutes

Cost: $20 per session

But tickets:

https://checkout.square.site/merchant/6HS3A6W98YS3Z/checkout/IOR4O2B7USSZOKCUSAVXUDWI

Spaces are limited, so don’t miss out on this opportunity to elevate your well-being.

For more information contact: atanccary@gmail.com